Health Benefit of Banana

Banana is one of the local fruit. We can find it everywhere with cheap and reasonable price but it contains a lot of health benefits to help strengthen your body. You can use it instead of your breakfast or whenever you are starving.

Let check it out below for the Top 10 Health benefits of Banana:

11-      Help who wants to quit smoking

22-     Can boost brain power

33-      Relieves menstrual cramps

44-      Reduces itchy mosquito bites

55-      Prevents anemia

66-      Promotes healthy bones

77-      Reduce depression

88-      Lowers risk of heart diseases and hypertension

99-      Regulates bowel movements

110-      Helps people with ulcer