Banana is one of the local fruit. We can find it everywhere with cheap and reasonable price but it contains a lot of health benefits to help strengthen your body. You can use it instead of your breakfast or whenever you are starving.

Let check it out below for the Top 10 Health benefits of Banana:

11-      Help who wants to quit smoking

22-     Can boost brain power

33-      Relieves menstrual cramps

44-      Reduces itchy mosquito bites

55-      Prevents anemia

66-      Promotes healthy bones

77-      Reduce depression

88-      Lowers risk of heart diseases and hypertension

99-      Regulates bowel movements

110-      Helps people with ulcer

Health Benefit of Banana

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Vitamin A

The Vitamin A is present in the plant food as inactive food. Functions of Vitamin A are as below:

1-      It is used in the formation of Rhodopsin a light receptor of rods.

2-      It helps in the normal function of male and female reproductive system.

3-      It helps to maintain proper epithelial layer.

4-      It is a best antioxidant

5-      It is used in nucleic metabolism

6-      It is very important vitamin which can help in secretion of mucous membrane to prevent infection and avoid stomach destruction from acid.

Deficiency of Vitamin A

1-      Night blindness

2-      Dryness in the eye

3-      Destruction of cornea

4-      Skin dryness

5-      Sterility in male

If we intake too much of Vitamin A:

1-      Peeling of skin and skin color changes to yellow

2-      Nausea and vomiting

3-      Headache

Normal Level of Vitamin A:         25 - 50µg/100ml

Vitamin A

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